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New week. I should update but not much is happening. I am hiding from the scale so that is going well. Following my eating plan well. Today I did some swimming and yoga. I am happy where I am. Getting stronger so tomorrow I am upping weight and starting a lifting thing ... I have to write the plan but it will happen... something with lower body and upper body I think.... I addition to those exercises my daughter got a dog and I have been taking it out for a walk now and then. Love it. You meet a lot more people with a dog.
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1282 kcal
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Gord: 95,85g | Prot: 85,44g | Carbs: 27,65g.
Jantar: Walnuts, Asian Pears, Harvest Double Smoked Farmer's Sausage. Lanches/Outros: Tostitos Medium Salsa, Kirkland Signature chia seeds, Balderson Extra Old Cheddar, Utz Pork Rinds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mais...
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 Comentários
07 mar 22 por membro: buenitabishop
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Sounds awesome Liv & cute doggo!
07 mar 22 por membro: REMCarter
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Yea it is just a pup. It is a rescue one so good for them to do that
07 mar 22 por membro: liv001
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Glad you are active and watching your food intake. The puppy is adorable and good for them for rescuing! 💜💜
07 mar 22 por membro: Diana 1234
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dogs are great motivation to move. my mom went from total sedentary to walking Sadie almost every weekday. good for both of them.
07 mar 22 por membro: Katsolo
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07 mar 22 por membro: dbt1918
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07 mar 22 por membro: Katsolo
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So sweet. Yes having a dog and actually walking it, are great motivators. I miss mine all of the time.
07 mar 22 por membro: jeannieselby
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07 mar 22 por membro: wifey9707
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