Jornal de liv001, 14 fev 22

Perfil de liv001 | < Entrada Anterior |Entrada Seguinte >

WEEKLY UPDATE

Going good. I decided to stop weighins for now. They made me thinking about micromanaging which is just silly. There is no magic. Consistency works. Just measuring and the update is: Still round but getting a bit better!!! Will update those at the end of the month

Had vertigo earlier in the week. Always brought out by me doing crunches wrong. But back into full exercise now. Temperature swings made the outside a bit skating rink.. almost impossible to walk and treacherous to run. Look forward to spring when I can be more active. Doing my best with the indoors for now.

Visualizar Calendário de Dieta, 14 fevereiro 2022:

1155 kcal

Gord: 93,74g | Prot: 68,08g | Carbs: 11,71g. Jantar: Beef (Lean and Fat Eaten), Onions, Mushrooms, Animal Fat or Drippings, Heavy Cream, Sweet Red Peppers. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Vital Proteins Beef Gelatin. mais...

34 Apoiadores Apoio

Comentários

Be careful out there Liv! And with the crunches. Maybe replace them with leg raises.

14 fev 22 por membro: DoubleBootyCatsPyjamas

You're doing great liv!! Just keep tweakin your program and logging your food...and you'll be fine💙👍

14 fev 22 por membro: CrystalJo74

Weighing is always a question for me. Sometimes I have to obsess about it to lose. Right now I am only posting once a week if that. I weigh myself pretty regularly, if I don't I tend to get off track. We are having record breaking temperatures in the mid to high 70's right now. If I don't get back from my walk by 9am it's too warm. You are doing great.

14 fev 22 por membro: Fritzy 22

Thanks Oats. I had the shortest outdoors possible yesterday turned and went inside as soon as I hit the sidewalk. Yes I should probably eliminate crunches.

14 fev 22 por membro: liv001

Thanks CrystalJo. Yes to the logging food. Key for me. My foodsscale in on the counter permanently now. When it comes to food I can lie to myself but the foodscale keeps me on the straight and narrow. @ Fritzy I think we all have to find what works for us. And it is different. I lost almost all my weight last time without the scale. Just keeps me calmer. Never liked the scale but I do have to step on it occasionally

14 fev 22 por membro: liv001

Whatever we each view as a workable solution s fine. I don't scale or pre-measure my food, but I do keep a 10pc measuring set at my desk for reference when tallying what I've already eaten. If I didn't like how the calories came out or feel hungry/stuffed, I adjust the next time by eyeball and eventually all are close enough for weekly losses. Whether micromanaged by scale or menu, planning is important for accomplishment (It is for me anyway!).

14 fev 22 por membro: LooseButtons

I hate crunches. Kills my neck. I do it right but they suck. Avoid anything that hurts is my motto! 😓

14 fev 22 por membro: wifey9707

I love my foodscale. But I can eyeball pretty good after a bit. My tendency is always to abuse food so I have to be carefull. When it comes to daily weighing I just do not think the scale reflects what you do. I can be bloated or dehydrated and mostly this is what it measures. Obviously on the average it will show you what the story is. When I measure with a measuring tape I measure my wrist first and that measurement tells me how much water I am carrying and make me understand what I am seeing.

14 fev 22 por membro: liv001

Liv - I keep a scale on my counter too. The food diary gives selections such as 1/2 avocado or a small, medium or large potato. It's much better if I can enter how many ounces a potato is.

14 fev 22 por membro: Fritzy 22

Hi Wifey... I do not hate crunches more than the rest of it LOL... but If I don't do them right I pay...

14 fev 22 por membro: liv001

Great you are back into your exercise routine. I can't wait until spring too. I hope to participate in your Wed walking group then again.

14 fev 22 por membro: meonadiet

Hi Me How are you doing?

14 fev 22 por membro: liv001

Great work, considering the cold.

14 fev 22 por membro: erikahollister

Thanks Erika!!!

14 fev 22 por membro: liv001

Great plan!

14 fev 22 por membro: Diana 1234

sounds like a plan

14 fev 22 por membro: mountainman2

Thanks guys, This plan is being executed so it is more of a current already implemented strategy

14 fev 22 por membro: liv001

Good job.

14 fev 22 por membro: simplydelighted

we will see Simply, time will tell

14 fev 22 por membro: liv001


	Submeter um Comentário Você deve iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de liv001

Visualizar Histórico Completo

Jornal de liv001, 14 fev 22

Submeter um Comentário

Histórico de Peso de liv001