Jornal de Katsolo, 30 jan 22

Cinnamon Sunday.

Spent yesterday on chores, day got away from me but some lingering tasks are done. Super short walk to the corner, but took almost 8,000 steps in the house. Caged animal. Dinner was super late, but got to finally spend some alone time with BF. Which we spent watching TV and eating spaghetti because it was too cold and late for our original plans. Laughed a lot. That's good exercise, right?

Skies look much more promising today for outside activities. More coffee, some eggs, then onwards.

1285 kcal Gord: 31,27g | Prot: 79,38g | Carbs: 183,56g.   Café da Manhã: Jams, Preserves, Marmalades (Low Sugar), Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk, Egg White. Almoço: Meatless Spaghetti with Tomato Sauce. Jantar: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Parmesan Cheese (Grated). Lanches/Outros: Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Bouchard Dark Belgian Chocolate Probiotic. mais...
4081 kcal Exercício: Apple Health - 24 horas. mais...

19 Apoiadores    Apoio   

Comentários 
Hmmmmm 
30 jan 22 por membro: wifey9707
cinnamon Sunday. I like it. may copycat  
30 jan 22 por membro: liv001
I encourage copying. it's delicious.  
30 jan 22 por membro: Katsolo
Love it! 
30 jan 22 por membro: shirfleur 1
Laughing is the very, very best exercise! 
31 jan 22 por membro: Snowwhite100
Good to hear from you! Sounds like a perfect day! 
31 jan 22 por membro: LISfifty

     
 

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