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This is so me this past week!
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1387 kcal
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Gord: 57,51g | Prot: 109,06g | Carbs: 129,47g.
Café da Manhã: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Ancient Nutrition Bone Broth Protein, Progresso Traditional Beef & Vegetable Soup. Jantar: Parmesan Cheese (Grated) , Grilled Chicken, Mission Protein Plant Powered Tortilla, Progresso Vegetable Classics Tomato Basil Soup. Lanches/Outros: Racine Danish Kringles Raspberry Kringle, Clementines , Blueberries , Blackberries , Hershey's Special Dark Nuggets with Almonds, Hershey's Peanut Butter Blossoms. mais...
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 Comentários
This would apply to me when I get the Fog eating time
16 dez 21 por membro: PinayRN
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16 dez 21 por membro: 3dkids2
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I get it too! Been fighting upper respiratory ick. Nothing tastes good so I want to keep eating. Makes no sense, but we do it anyway.
16 dez 21 por membro: SLYONE 22
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16 dez 21 por membro: gwendolynolson
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Diana thats me that past week!!!
16 dez 21 por membro: Maine coon
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17 dez 21 por membro: walk4fitness
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I truly understand. Around the holidays is the most difficult time for losing weight. My friend keeps bringing me baked goods so I have to be careful how much I eat and space it out. The added calories are not good. The New Year will give me a new boostfor my dieting journey. Good luck to you!!
17 dez 21 por membro: BLONDEONE707
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You don't have to eat stuff just because your friends bring it. Just explain to them that you have changed your diet and that you won't be eating things like that. Don't succumb to pressure, put yourself first. otherwise you will never change or succeed.
17 dez 21 por membro: Bandrai
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17 dez 21 por membro: jdeuster
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Thanks everyone! I am so mad at myself. I usually have way more willpower than this.
17 dez 21 por membro: Diana 1234
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17 dez 21 por membro: cindylynnwho
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I want to say I DO space things out as far as "extras" and am well aware of my limitations as far as higher calorie foods. If I have an "extra", I allow for it and eliminate something else so it does not interfere with my losing weight goals. I have suceeded in losing 20 lbs in 3 months and continue to lose, not hitting a a snag yet! :) Slow and steady is the name of my game lol. :) Good luck to everyone.
17 dez 21 por membro: BLONDEONE707
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Histórico de Peso de Diana 1234
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