Jornal de Katsolo, 15 jun 21

Mmmm. Friend just dropped this off along with some fresh caught yellowtail. Gonna be a good week. And i already swam. Hair’s still wet. Life is good. 😋

1326 kcal Gord: 49,83g | Prot: 90,19g | Carbs: 133,68g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blueberries, Del Monte Fresh Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: La Terra Fina Aged Cheddar & Broccoli Quiche. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Pineapple, Market Day Carrot Cake, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. mais...
3801 kcal Exercício: Apple Health - 24 horas. mais...

41 Apoiadores    Apoio   

Comentários 
carrot cake?! NOM! I got a good swim in today too! cheers! 
15 jun 21 por membro: Kellagh
He calls it Hawaiian wedding cake and it has less sugar than the recipe, but i use carrot cake for the calorie count. I’m planning on making that piece last three servings. 
15 jun 21 por membro: Katsolo
It looks delicious! You're better than me, I can avoid desert in the house but moderation is hard. Lol 
15 jun 21 por membro: Kellagh
Looks scrumptious. Sounds like your week is off to a great start! 
15 jun 21 por membro: jengetfit123
I got a good sweat in walking to Carl's Jr. for dinner. I had a Charbroiled chicken club sandwich. :-P 
15 jun 21 por membro: Slow Meta
Swimming makes the day doesn’t it 
16 jun 21 por membro: Daddy Manatee
Yes, indeed it does, Daddy Manatee. I'm always in a better mood after.  
16 jun 21 por membro: Katsolo

     
 

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