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Got the belt on the 5th hole, finally. The 3rd and 4th are looking pretty wore out! Never been this small around the waist at near 200 pounds. Progress!
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2445 kcal
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Gord: 52,98g | Prot: 217,33g | Carbs: 316,33g.
Café da Manhã: Apples, Fairlife Nutrition Plan Vanilla, Quest S'mores Protein Bar, Cuties Clementines, Alexia Mexican Style Street Corn, Skinless Chicken Breast. Almoço: Now Foods Creatine Monohydrate, Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugared), Chewing Gum (Sugarless), Blueberries, Dannon Light & Fit Greek - Vanilla, Darling Clementines, Mango. Jantar: Tombstone Double Top Pizza, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. mais...
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4198 kcal
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Exercício:
Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 2 horas, Musculação - 1 hora, Bicicleta Ergométrica (Bike) - 1 hora, Dormir - 8 horas, Descansar - 3 horas. mais...
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 Comentários
You are definitely looking fabulous lately! (always but esp lately) Hope you're having a good workout! 🏋🏻♂️🤸🏻♀️💕
03 jun 21 por membro: davidsprincess
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03 jun 21 por membro: mountainman2
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03 jun 21 por membro: -Diablo
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03 jun 21 por membro: -Diablo
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03 jun 21 por membro: _bec_ca
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03 jun 21 por membro: -Diablo
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03 jun 21 por membro: chrisw77
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That's the sound of the belt slipping off on the third hole! You'll hear it soon enough! 💪😈🤘
03 jun 21 por membro: chrisw77
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04 jun 21 por membro: jimmiepop
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04 jun 21 por membro: -Diablo
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Yay! Experiencing the same belt tightening happiness myself. Nice when you can see the progress. Great work!
04 jun 21 por membro: Baileysmomee
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04 jun 21 por membro: Daughter of the_King
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nice!! I've seen all the drops. mines velcro cuz I'm a little kid 😝😝
04 jun 21 por membro: HeBrewZ
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04 jun 21 por membro: ridemariel
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Inch by inch. Notch by notch. 😃
04 jun 21 por membro: _bec_ca
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That’s a true champion’s belt!
04 jun 21 por membro: love2educate
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I have a belt hanging in the bathroom that I use to cinch up to the last notch, that I couldn’t even fit into anymore even on the first notch. I don’t want to try it on again till I lose more weight. It is a goal I have. Right now I fit Orion's Belt.😆
Congrats and I can’t wait to do the same.👏👏👏
Have a Fantastic Friday Diablo!👍
04 jun 21 por membro: Shrewdness
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04 jun 21 por membro: lonniehuffman
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Well done Diablo! Have a great day! 💛
04 jun 21 por membro: shirfleur 1
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04 jun 21 por membro: John10251
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Histórico de Peso de -Diablo
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