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Fasted 15 hours and trying to get back on track with IF. Pretended I went to an old fashioned diner. Comfort food. Meatloaf, baked potato and veggies, plus scrambled eggs with onions and cream cheese. Added a little relish plate and some cottage cheese.
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1076 kcal
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Gord: 45,31g | Prot: 58,50g | Carbs: 111,36g.
Café da Manhã: Water, Coffee. Jantar: Chives, Stop & Shop Baby Carrots, Peloponnese Kalamata Olives, Grape Tomatoes, Trader Joe's Persian Cucumber, Celery, Daisy Light Sour Cream, Dairy Fresh Whipped Cream, Tanimura & Antle Green Onion, Trader Joe's Diced Onions, Scrambled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Meatloaf. Lanches/Outros: Target Multivitamin. mais...
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2331 kcal
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Exercício:
Elíptico - 13 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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 Comentários
25 abr 21 por membro: HeBrewZ
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Jen, you always have such good meals and that will get you where you want to be. You know what and how to do it, so don't be too hard on yourself. You're doing great. 👍
25 abr 21 por membro: _bec_ca
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That looks delicious JF, nicely done! Hope your restart is going well, take care!
25 abr 21 por membro: Steven Lloyd
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TY fs friends. I actually think it tasted better than it looked. Ty also for the pep talks. My problem is I have a crappy long game. I told my roommate I need to expand my timeline for working out bc I get so sore, and he said the timeline is the rest of your life, which irritated me bc he is right.
25 abr 21 por membro: jengetfit123
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RM is right. Jen, I get that you probably would like it better if things could speed up, especially since you've done it before, I was feeling the same, but as long as you are still heading in the right direction you know you're doing well. Those frustrating thoughts will come and go, until we finally figure out that they don't have a place in getting us where we want to be. Focus on what you're are and have accomplished and more forward. Foward Too The Blue! ➡️✌D💙
25 abr 21 por membro: _bec_ca
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