Jornal de Katsolo, 24 abr 21

Crusted tilapia for lunch today. 116 g, colors were better outside. 😉

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1320 kcal

Gord: 42,84g | Prot: 103,90g | Carbs: 137,80g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries, Briannas Poppy Seed Salad Dressing, High Liner Foods Tortilla Crusted Tilapia. Jantar: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Potato . Lanches/Outros: Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Frozen Whole Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Belgian Chocolate Probiotic. mais...

3971 kcal

Exercício: Apple Health - 24 horas. mais...