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Do the calculations, I should be down two pounds. So, I am not recording exactly what I am eating and I am not burning as many calories as I want to believe. Adjustments will be made.
Maybe a change up in the order of foods and adding protein throughout the day will help. It will definitely help to cut carbs altogether, shoot for 700-800 instead of 800-900, seeing as I underestimate anyway.
I am thinking that I might need to start running to get the miles in each day.
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1585 kcal
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Gord: 86,73g | Prot: 72,91g | Carbs: 127,27g.
Café da Manhã: Kirkland Signature Butter Croissant, Cheddar Cheese, Broccoli Flower Clusters, Egg, Land O'Lakes Fat Free Chocolate Milk, Sour Dough Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Almoço: Lindt Caramel with Sea Salt, Hershey's Kit Kat (Snack Size). Jantar: Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). mais...
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1633 kcal
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Exercício:
fitbit measure - 23 horas, Trabalho Doméstico - 1 hora. mais...
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