Jornal de jengetfit123, 13 abr 21

Fasted 18 hours. Splurged a bit and made my version of a Rachel. Rye bread, sautéed deli chicken and onions, melted swiss, topped with coleslaw. It was really great. I pretend I am going out to lunch, ha ha. I also had popcorn and more bean soup. Going to have dinner tonight. I made adorable and tasty chicken parmesan meatballs. Going to have with zoodles. I am planning a little higher day. Still trying to figure out best eating window and I like to try to alternate high and low to keep my body guessing and mix it up.

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2187 kcal

Gord: 84,51g | Prot: 106,79g | Carbs: 256,45g.   Café da Manhã: Coffee, Water. Almoço: Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Adams Diced Onion, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ranch dressing, Dole Classic Cole Slaw Mix, Daisy Light Sour Cream, Butter (Salted), Sargento Ultra Thin Swiss Cheese, Pop Secret Jumbo Popping Corn, Schwebel's Hearth Baked Famous Rye Bread, 15 bean soup. Jantar: 365 Organic Fat Free Marinara Pasta Sauce, Parmesan Cheese (Grated), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Ranch dressing, Olive Garden Garden-Fresh Salad without Croutons, Chicken parm meatloaf cupcakes. Lanches/Outros: Chocolate Cone Light Ice Cream, Snyder's of Hanover Mini Pretzels, Kroger Salted Peanuts, Dare Real Fruit Gummies, Target Multivitamin. mais...

2417 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...