Jornal de jengetfit123, 10 abr 21

Fasted 19 hours. Had an egg sandwich, a salad and some beef stew from the freezer. It has been rainy and gloomy so it was a perfect meal. With WI tomorrow morning, I really want to finish eating early today. Fingers crossed.

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1024 kcal

Gord: 54,85g | Prot: 63,12g | Carbs: 76,44g.   Café da Manhã: Water, Coffee. Almoço: Broccoli, Extra Virgin Olive Oil, Grape Tomatoes, 365 Ancient Grains Sandwich Bread, 365 Chopped Walnuts, Blue or Roquefort Cheese, Red Cabbage, Egg, Butter (Salted), Mushrooms, Kraft 2% Milk American Cheese Singles, Trader Joe's Green Onions, Trader Joe's Columbus Salame, Mixed Salad Greens, Trader Joe's Persian Cucumber, Hidden Valley Light Ranch Salad Dressing. Jantar: Daisy Light Sour Cream, Trader Joe's Slow Cooked Beef Stew. Lanches/Outros: Target Multivitamin. mais...

2441 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...