Jornal de jengetfit123, 02 abr 21

Fasted 17 hours. Made a crustless quiche (which we in the Midwest call egg bake) with the roasted veggies I had left. Ate with black beans and the last of the cauliflower rice. Also had a tortilla and half an avocado. It was good.

1353 kcal Gord: 68,88g | Prot: 72,37g | Carbs: 103,10g.   Café da Manhã: Water, Coffee. Almoço: Mission Flour Tortillas Soft Taco, Calavo Avocado, Daisy Light Sour Cream, Freshlike Mixed Vegetables, Cauliflower Rice, Trader Joe's Organic Black Beans, Crustless quiche. Jantar: Daisy Light Sour Cream, Ore-Ida Potatoes O'Brien, Crustless quiche, Meatloaf. Lanches/Outros: Target Multivitamin. mais...
2502 kcal Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...

37 Apoiadores    Apoio   

Comentários 
It’s also called a frittata. Yum 😋 
02 abr 21 por membro: moopie321
Egg bakes for the win! 
02 abr 21 por membro: JC_suburbangothcatmom
or it could just be "Hot Dish" 
02 abr 21 por membro: HCB
Looks and sounds so good! I spot some sour cream. 😋 
02 abr 21 por membro: _bec_ca
Ty, it came out good. Helen, I do love a good hotdish! Becca, as you know, I put sour cream on practically everything. At least I use the light version.  
03 abr 21 por membro: jengetfit123
Wow! Yum-O!  
03 abr 21 por membro: Javadali
Good morning Jen, I hope you are doing well. I’ve been missing your posts lately. It’s nice to see you on here. Your meal looks absolutely appetizing. Hope you have a wonderful weekend❤️❤️❤️❤️🙏🙏🙏 
03 abr 21 por membro: ocean_girl
Jen, I do remember. I currently have 3 containers in my frig, all given to us. I may be making sour cream pound cake very soon! 🙃 
03 abr 21 por membro: _bec_ca
Ohhhhh sour creeeeeeam pounnnnd caaaaaake.... drool! Ty, Java and ocean girl! 
03 abr 21 por membro: jengetfit123
BTW, my mom was a gourmet cook but not a baker. (Well, my folks did go through a weird couples bread-baking phase in the 70s, which is another story.) We didn't usually have dessert unless it was a special occasion but there was always ice cream and store-bought cookies. But one of the few desserts in her repertoire was her delicious sour cream coffee cake. It is a bundt cake. I made and ate an embarrassing number of them in 2020! 
03 abr 21 por membro: jengetfit123
Jen, I love your stories!  
03 abr 21 por membro: _bec_ca

     
 

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