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Gonna tell my BF that I am leaving him, one pound at a time - have lost 17 pounds in the 18 months that we have been seeing each other! Not sure he will find that funny...
Went walking this morning - two miles in 45 minutes. Up and down hilly roads, so a little tough. Plus my friend walks crazy fast. I know it's good for me so I just try to keep up with her.
Watching what I eat but still eating too much to be losing fast. Ah, well. Slow and steady wins the race! If I keep up my current pace of one pound a month, I will be down to 145 by Christmas.
Hang in there everybody!
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829 kcal
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Gord: 29,77g | Prot: 51,48g | Carbs: 100,27g.
Café da Manhã: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Pistachio Nuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 1% Fat Milk. Almoço: Butternut Winter Squash, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Jantar: Corn. mais...
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1446 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 44 minutos, Descansar - 16 minutos, fitbit measure - 23 horas. mais...
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 Comentários
Took me a second but that funny. Calories in, calories out, eat low calorie high density foods, 30-40 minutes of medium state cardio a day, you’ll get there. If you’re not dropping weight you’re eating too many calories.
30 mar 21 por membro: jasoncatledge
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LMAO. At least you're giving him advance warning of your intentions! ;)
31 mar 21 por membro: jimmiepop
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