Jornal de Katsolo, 03 jan 21

Waffle Sunday, to be followed by a walk. Turned on the heater this morning to take off the edge.

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1375 kcal

Gord: 51,84g | Prot: 106,99g | Carbs: 111,05g.   Café da Manhã: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk. Almoço: Minced Garlic, Great Value Olive Oil Cooking Spray, Calavo Avocado, Great Value Italian Stewed Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Santa Sweets Grape Tomatoes. Jantar: Champagne, Mozzarella Cheese (Whole Milk), Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lanches/Outros: Kirkland Signature Three Berry Blend, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Almonds. mais...

3898 kcal

Exercício: Apple Health - 24 horas. mais...