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1712 kcal
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Gord: 125,90g | Prot: 108,02g | Carbs: 43,90g.
Café da Manhã: Bacon, Strawberries, Rhubarb, Brie Cheese, Bob's Red Mill Organic Coconut Flour, Hodgson Mill Xanthan Gum, Egg, Mozzarella Cheese. Jantar: Cooked Summer Squash (from Fresh), chicken paprikach. Lanches/Outros: Pecans, Trader Joe's Pomegranate Seeds, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mais...
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 Comentários
I had to laugh because who 'hits their percentages for all macros??' Only you could pull that off 🤣 Take Care! 👍🏾🙌🏾
12 dez 20 por membro: adefwebserver
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Precision eating by @liv001 👍
12 dez 20 por membro: sk.17
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That all sounds delish, Liv! 😍
12 dez 20 por membro: newnamewhodis
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12 dez 20 por membro: Judyrose1997
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Nice job Liv and the food looks great too
12 dez 20 por membro: jenny3781
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Thanks all. I do not really aim to be perfect when it comes to macros...just ballpark. This was a bit of a coincident. I thought it would be fun to post my meals one day since many of you do that. It was nice and also interesting as it helped my better remember all I ate and log accurately.
12 dez 20 por membro: liv001
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How did you do that? Great job. Looks yummy too.
14 dez 20 por membro: meonadiet
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Meonadiet... I just lucked out I think. There is not anything magic in those numbers in my opinion. Keeping carbs low is what I go for as a goal most day. I really do not worry that much about where the fat and protein end up
15 dez 20 por membro: liv001
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Histórico de Peso de liv001
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