Jornal de Diana 1234, 20 ago 20

I went to Dr yesterday. I have a trapezuis muscle strain, a thoratic sprain, and neck sprain. Typical injuries from a car accident. I was not in car accident..he also mentioned Lyme disease as we were camping but I don't have bullseye rash. He gave me muscle relaxer, steroids for the swelling, and need massage therapy. Also got a list of stretches to do. Did neck stretches last night and was awake most of night cuz neck hurt Soo bad. I just want to return to the gym. He did say I could go back next week if I only use body weight and bands and no shoulder or back workouts. So basically it will be leg day everyday! Thanks for all of you who expressed concern and made suggestions. 💜💜💜

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1397 kcal

Gord: 64,43g | Prot: 70,20g | Carbs: 141,44g.   Café da Manhã:  Strawberries, Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Peaches & Cream,  Oatmeal, MuscleTech 100% Whey Protein,  Coffee with Skim Milk. Almoço: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Jantar: Great Value Broccoli & Cauliflower,  Parmesan Cheese (Shredded) , Perdue Lightly Breaded Chicken Breast Cutlets. Lanches/Outros: Breyers CarbSmart Almond Bar. mais...