Jornal de liv001, 05 jul 20

WEEKLY UPDATE
Average weight 109.5
Average cals: 2000
Today 108.2

Started with a feast this week but went normal keto for the rest of the week.

Nice weather so I spend a lot of time outdoors biking and running and walking. I have done lazy dinners. And am trying to use up some covid bulk buying. I have lots of chicken. This week I made some with tahini sauce. A first for me. Really good. Found a recipe in a Syrian cookbook.

Need to be better at doing my strength since keeping lean body mass and body strength is so crucial. I was going to do some today but ended up going for a jog, Maybe work a bit of upper body later on.

Missing Yoga. Almost everything is open now but yoga classes will not start till fall at the earliest. Our family has been a bit careful as we plan to visit in-laws in a week and see the grand baby for the first time. But it is feeling very normal like out there

Me and my daughter during a pause in our leisurely bike ride this week.

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1634 kcal

Gord: 114,39g | Prot: 103,85g | Carbs: 60,93g.   Café da Manhã: Freybe european wieners, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, GG Scandinavian Bran Crispbread, Avocados, Organika Enhanced Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese 2%, Kirkland Signature chia seeds, GG Scandinavian Bran Crispbread. Lanches/Outros: Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Fatso Peanut Butter, High Performance, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. mais...

1737 kcal

Exercício: Correr (Jogging) - 8/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...