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Finished the new challenge! Here it is my #workoutfriends #bootybuilders! Moving squats 40x, high kicks 50x, donkey kicks 60x each leg, legs straight up toe touches/crunches 20x, seated oblique twists 80x, mountain climbers 40x, rotational planks 20x, girl push ups 10x, calf raisers for 1 min, and arm circles forward and backward 40 sec each. You don’t have to do these reps!!! That’s just what I was able to do this morning, do what you can 🤗 it took about 15 min to complete the cycle. So it’s quick and simple! Good luck friends! Let me know how you like it and if you wanna make any adjustments💪🏼🔥☀️
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1819 kcal
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Gord: 95,35g | Prot: 68,28g | Carbs: 176,56g.
Almoço: McDonald's French Fries (Medium), Hidden Valley The Original Ranch, McDonald's Double Quarter Pounder with Cheese (No Bun), McDonald's McFlurry with Oreo Cookies. Jantar: Celery , Grimmway Farms Baby Carrots, Bell Peppers, Athenos Roasted Garlic Hummus. Lanches/Outros: Trader Joe's Gone Berry Crazy. mais...
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2284 kcal
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Exercício:
Nadar (Lento) - 1 hora e 20 minutos, Apple Health - 22 horas e 40 minutos. mais...
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