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Week 2 challenge with JC💜 and anyone else who would like to join!! 30 reps of each- leg lifts, inner leg lifts, moving squats, scissor legs, donkey kicks, and glute bridges😍🍑🔥 lets get it!!!💪🏼
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1639 kcal
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Gord: 83,07g | Prot: 64,88g | Carbs: 161,02g.
Almoço: Star Snacks Mixed Nuts, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Celery , Green Giant Fresh Baby Cut Carrots, Fresh & Easy Black Plums, Nabisco Premium Saltine Crackers Original, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - White Cheddar. Jantar: Apples , WinCo Foods Crunchy Peanut Butter, Fresh Selections White Sliced Mushrooms, Valentina Hot Sauce, Ground Beef (80% Lean / 20% Fat) , WinCo Foods Monterey Jack Chese, Bell Peppers, Daisy Sour Cream, Calavo Avocado. Lanches/Outros: WinCo Foods Wheat Bread, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Palmer Peanut Butter Santa, Kellogg's Rice Krispies Treats (22g), Nutella Hazelnut Spread. mais...
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