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Weight is up. Got in 4 minutes on the elliptical. Today went for a short walk, maybe a mile. Realized that I needs schedule and that has to include what I am eating all day, just like when I left my house to go to the office. It's planning night tonight for the food for the week.
I looked at cottage cheese today and thought who eats this stuff but the first bite reminded me that I love cottage cheese. So that was an easy breakfast. Lunch was leftovers from Chinese dinner Saturday and nowi can focus on getting back to the diet!
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967 kcal
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Gord: 45,91g | Prot: 43,89g | Carbs: 85,75g.
Café da Manhã: Manchu Wok Vegetable Egg Roll, Duck Meat and Skin (Roasted, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat). Almoço: Primo Taglio Genoa Salami & Provolone Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pillsbury Original Crescent Rolls, Cracker Barrel Jalapeño Cheddar. Jantar: Grapefruit, Kirkland Signature Mixed Nuts, Great Value Green Olives with Pimento, Nature's Promise Organic Grape Tomatoes. Lanches/Outros: Chianti Wine. mais...
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