Jornal de jengetfit123, 29 fev 20

Fasted 41 hours. Had more leftovers and more salmon but i also made cheesy eggs for me and my roommate. He had a long stressful week, plus a root canal, but the cheesy eggs cheered him up a bit. Also had some veggies and hummus, not pictured. It was good!

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2154 kcal

Gord: 88,20g | Prot: 119,73g | Carbs: 243,15g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Scallions or Spring Onions, Reduced Sodium Teriyaki Sauce, Lee Kum Kee Sriracha Chili Sauce, Kroger Salted Peanuts, Great Value Low Sodium Soy Sauce, Great Value Black Beans (Frijoles Negros), P.F. Chang's Cream Cheese Wontons, Nasoya Tofu Vegetable Dumplings, Baked or Broiled Salmon, Green Giant Riced Veggies Cauliflower Medley, Trader Joe's Roasted Brussels Sprouts, Thomas' Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles, Butter, Organic Valley Organic Brown Eggs (Large). Lanches/Outros: Kroger Salted Peanuts, Sargento Light Mozzarella String Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Greek Yogurt Peach on The Bottom, Great Value Cashew Halves & Pieces, 365 Sea Salt Pita Chips, Green Giant Fresh Baby Cut Carrots, Holy Land Hummus, Taylor Farms Celery Sticks, Target Multivitamin. mais...

1998 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...