Jornal de abbadabba, 11 fev 20

Trying to tighten up the diet this week so I can abandon it for a no-holds-barred weekend away! Still down below 160 and liking that a lot.
I didn't really follow the Rapid Fat Loss diet particularly well so I recalculated and got the vitamins and supplements he recommends so will really get going next week after practicing this week. The diet breaks down to an average of 900 calories a day and I have not been hitting that at all. Been happy with the 1100 calorie average thoough, and it seems to cause a pound loss each week. So success in the failure!

Protein at 118 g/day 472 7 days 3304
Carbs at about 20 g 80 7 560
Fat at 10 g no added 90 7 630
Once a week refeed 600 1 600
Fish oil daily 50 7 350
Carb refeed 1x/week 175 5 875
Average per 7 days: 902.7142857

The new guy also said he would work out with me if I set up a home gym in my new house - talk about motivation! What do you think would make a good home gym set up?
Dancing this weekend - probably will get 12 hours of dancing in over 4 days, if my arthritic feet hold up. Lots of calorie burning time!
Happy Tuesday!

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1139 kcal

Gord: 52,66g | Prot: 54,37g | Carbs: 112,88g.   Café da Manhã: Cream (Half & Half). Almoço: Oranges, Snyder's of Hanover Mini Pretzels (Package), Green String Beans, Giorgio Baby Bella Mushrooms, Chicken Breast, Russian Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Corned Beef, Fritos Original Corn Chips. Jantar: Chicken Stock Cubes (Dry, Dehydrated). Lanches/Outros: Great Value Chocolate Chip Cookie Dough Ice Cream, Dove Milk Chocolate. mais...

1326 kcal

Exercício: Descansar - 1 hora, fitbit measure - 23 horas. mais...