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Warning, dont do this! I am trying to build muscle so I increased protien (to 100 gs a day) but ignored fat intake.( 1 day was at 12 gs in a day) Bottomed out yesterday, felt letthargic. Lesson learned! Its all about balance.
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1083 kcal
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Gord: 38,28g | Prot: 98,28g | Carbs: 92,43g.
Café da Manhã: America's Choice Natural Walnuts, Equate Whey Protein Supplement, Coffee with Skim Milk, Oatmeal. Almoço: Carrots, Cucumber (with Peel) , Apples , Tre Stelle Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinless Chicken Breast, Kale , Spinach , Mixed Salad Greens. Jantar: Hamburger or Hotdog Rolls , Calavo Avocado, Jennie-O All Natural Turkey Burger Lean White Turkey. Lanches/Outros: Pistachio Nuts, Apples , Sports Research Collagen Peptides, Oranges . mais...
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1886 kcal
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Exercício:
Treino em Circuito - 1 hora, Esteira - 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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1 a 20 de 26
 Comentários
08 fev 20 por membro: Maine coon
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Good job for changing shit up. That is how you improve your diet/training. Don't be afraid to fail...
08 fev 20 por membro: designwebs
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Yep... I agree @designweb. I don't look at it as failure but rather as lesson learned, and a step closer to success. Can see a difference in muscle definition for sure in last couple of weeks.💪💪
08 fev 20 por membro: Diana 1234
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Glad you found that out, it’s all trial and error. I hope you get your energy back friend, and you look beautiful 💜💜💜💚
08 fev 20 por membro: jcmama777
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You are doing great! What works for one person may not work for another. Your protein might be better at 60 or 70g....Love that you are trying to find what is healthy for your body! 😁
08 fev 20 por membro: binkytexas
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08 fev 20 por membro: davidsprincess
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You look beautiful and girl i know you are strong 💪💪!
08 fev 20 por membro: jengetfit123
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That photo is so pretty! XOXO
08 fev 20 por membro: binkytexas
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09 fev 20 por membro: Aymla
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09 fev 20 por membro: vella2022
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A little respect vella2020 she is a lady💜💜💜💜💚
09 fev 20 por membro: jcmama777
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I'm sorry, I meant no disrespect...she's cute!
09 fev 20 por membro: vella2022
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She definitely is a beauty inside and out♥️💜💚
09 fev 20 por membro: jcmama777
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09 fev 20 por membro: Kennyn27
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Thank you JC mama for compliment and sticking up for me! Appreciate you friend!💜💜😘😘😘😘
09 fev 20 por membro: Diana 1234
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Always Diana 💜💜💜💕💚 I appreciate you too friend ♥️💜💚
09 fev 20 por membro: jcmama777
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Yep, my lesson as well. Nice weight, 137...
09 fev 20 por membro: rgaDawg
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10 fev 20 por membro: FullaBella
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Thank u everyone..u are all to sweet! 💜💜💜💜💜💜
10 fev 20 por membro: Diana 1234
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11 fev 20 por membro: ketoBruce
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