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So this is the 3rd day of my experiment: ONLY eat when hungry, just drink water if ur bored or anxious.
Already I’m finding that I’m usually not actually hungry! the human body gets hungry gradually, most stomach noises/feelings aren’t actually hunger. These last 3 days I feel light and not bloated, it’s very nice. Hope I can keep it up!
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1571 kcal
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Gord: 49,00g | Prot: 67,90g | Carbs: 94,45g.
Café da Manhã: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Almoço: Company Lunch. Jantar: shrimp dumplings, Del Monte Avocado, Tanimura & Antle Cauliflower, Five Guys Green Peppers, Enova Cooking & Salad Oil, Texas Bay Shrimp, Tanimura & Antle Cauliflower. Lanches/Outros: True Nutrition Grape, Einstein Brothers Bagels Brownie, Ready Pac Fruit Bowl. mais...
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