Calendário de Dieta de lil989 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 1779 * 71%
Gord:
 
Prot:
 
Carbs:
58,00g
 
62,00g
 
251,00g
- -
ter 14: 2204 * 88%
Gord:
 
Prot:
 
Carbs:
59,00g
 
63,50g
 
353,50g
- -
seg 13: 3800 * 152%
Gord:
 
Prot:
 
Carbs:
105,50g
 
83,50g
 
636,00g
- -
dom 12: 3174 * 127%
Gord:
 
Prot:
 
Carbs:
46,50g
 
73,50g
 
624,00g
- -
sáb 11: 2536 * 101%
Gord:
 
Prot:
 
Carbs:
60,90g
 
77,10g
 
429,40g
- -
sex 10: 2789 * 112%
Gord:
 
Prot:
 
Carbs:
80,00g
 
94,00g
 
429,00g
- -
qui 9: 3312 * 132%
Gord:
 
Prot:
 
Carbs:
56,50g
 
111,50g
 
593,00g
- -
qua 8: 2402 * 96%
Gord:
 
Prot:
 
Carbs:
75,50g
 
96,50g
 
336,00g
- -
ter 7: 2924 * 117%
Gord:
 
Prot:
 
Carbs:
79,50g
 
86,50g
 
474,00g
- -
seg 6: 2724 * 109%
Gord:
 
Prot:
 
Carbs:
70,50g
 
61,00g
 
475,00g
- -
dom 5: 2494 * 100%
Gord:
 
Prot:
 
Carbs:
79,50g
 
62,00g
 
390,00g
- -
sáb 4: 2569 * 103%
Gord:
 
Prot:
 
Carbs:
66,75g
 
51,75g
 
439,50g
- -
sex 3: 2318 * 93%
Gord:
 
Prot:
 
Carbs:
79,00g
 
61,00g
 
336,25g
- -
qui 2: 1489 * 60%
Gord:
 
Prot:
 
Carbs:
73,00g
 
31,00g
 
178,00g
- -
qua 1: 2191 * 88%
Gord:
 
Prot:
 
Carbs:
78,00g
 
50,00g
 
328,00g
- -
abril 2024
ter 30: 2657 * 106%
Gord:
 
Prot:
 
Carbs:
85,50g
 
58,90g
 
393,50g
- -
seg 29: 2900 * 116%
Gord:
 
Prot:
 
Carbs:
83,32g
 
65,71g
 
461,94g
- -
dom 28: 2909 * 116%
Gord:
 
Prot:
 
Carbs:
99,51g
 
92,11g
 
434,94g
- -
sáb 27: 3045 * 122%
Gord:
 
Prot:
 
Carbs:
122,80g
 
112,90g
 
385,95g
- -
sex 26: 2424 * 97%
Gord:
 
Prot:
 
Carbs:
90,80g
 
60,20g
 
316,40g
- -
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