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Drastic measures start tomorrow. I down loaded the book Rapid Fat Loss and will start in tomorrow. 6 weeks to Valentine's Day, hope to lose 10 pounds. High protein, low carb and low fat. I like the plan since it includes one free meal per week, and then a refeed of just carbs for 5 hours a week. So that is a dinner out and a Saturday night date night.
I have to get down below 150 by the end of February. I am kinda tired of not being successful at losing weight.
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1166 kcal
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Gord: 53,62g | Prot: 78,64g | Carbs: 65,83g.
Café da Manhã: Great Value Sirloin Tip Steak, Vinaigrette Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (95% Lean / 5% Fat), Great Value Romaine Lettuce, Milk (Nonfat). Almoço: Girl Scout Cookies Thin Mints. Jantar: General Mills Chex Mix Traditional. Lanches/Outros: White Table Wine. mais...
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1445 kcal
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Exercício:
Trabalho Doméstico - 1 hora, fitbit measure - 23 horas. mais...
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