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Just met with my friend for lunch at Red Lobster. I checked the menu ahead of time and had the side salad with NO croutons, and the Maine Lobster Tail with drawn butter. Total carbs for the meal: 3.69. There was just one little problem! The GIFT she gave me for Christmas (we JUST got together to exchange) is a Danish Almond Kringle which she ordered online from Racine, Wisconsin. It is THE BEST thing I have ever put in my mouth (well, maybe next to Marie Calendar's German Chocolate Pie)! It lists 1/12th of the danish ring as one serving, so I meticulously cut out 1/4 of it into 1/24th slices (if that makes sense - cut the 4th into six slices. Fourteen Net Carbs, but I had planned for the day by only having 1.1 Net Carbs for breakfast (2-egg omelet with cheese and 2 sausage patties). I was GOING to have some of my chicken soup for dinner, but if I only ate 1-1/2 cup of it, I would have stayed under my Net Carbs, but I would have missed my Fiber goal. SO, instead of having the soup, I'm having another Atkins Chocolate-Coconut bar and 21.5g Fiber and 26.8g Net Carbs. I FROZE the other five 1/24th slices, and am "making" (without opposition) the other members of the household eat the REST, because I KNOW I can't trust myself with it around! Just so you get an idea of how much self-control I exhibited, the slice I had was 1" wide by 2" long by 1/2" thick, which is exactly ONE SQUARE INCH of dessert!
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1674 kcal
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Gord: 128,53g | Prot: 63,27g | Carbs: 48,30g.
Café da Manhã: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Almoço: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). Lanches/Outros: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). mais...
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3146 kcal
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Exercício:
Estar Sentado - 3 horas e 30 minutos, Dirigir - 1 hora e 40 minutos, Banho Chuveiro - 15 minutos, Trabalho Doméstico - 10 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 12 horas e 40 minutos, Cozinhar - 10 minutos, Estudar - 5 horas e 20 minutos. mais...
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