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Today's food: yogurt and apple for breakfast with skim milk in coffee, fish stew for lunch (bass, tomatoes, onions, garlic, broth, and garbanzo beans) with a side of kale. Dinner will be off-book probably breaded chicken fingers or calamari for the protein.
Dancing tonight. Maybe walk at lunch, but I am lazy! I mean, focused on food not exercise this month. Haha.
Happy Monday!
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1063 kcal
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Gord: 56,30g | Prot: 56,46g | Carbs: 77,73g.
Café da Manhã: Great Value Half & Half, Milk (Nonfat), Trader Joe's Greek Style Nonfat Yogurt - Plain. Almoço: Fritos Original Corn Chips, TGI Friday's Plain French Fries, Great Value 100% Pure Beef Burgers, Grilled Cheese Sandwich. mais...
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1633 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora, fitbit measure - 23 horas. mais...
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