|
Fasted 22 hours. Scrambled eggs with salami and split pea soup with croutons. Comfort food.
|
957 kcal
|
Gord: 34,28g | Prot: 65,65g | Carbs: 103,96g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Jantar: Olive Oil, Columbus Italian Dry Salame, Egg, Trader Joe's Organic Sprouted 7-Grain Bread, Bilinski's Organic Chicken Sausage, Whole Foods Market Vegetarian Split Pea Soup. Lanches/Outros: 365 Everyday Value Smoky BBQ Mixed Nuts, Target Multivitamin. mais...
|
|
2359 kcal
|
Exercício:
T25 - 50 minutos, Alongar (Yoga) - 4 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Are you also trying OMAD? I am trying it during the work week and thn calorie counting in weekends. We will see.
19 out 19 por membro: HCB
|
Hey hcb! I usually end up with more than one meal. I am a snacker so usually omad plus some snacks.
19 out 19 por membro: jengetfit123
|
Good going, girl! Healthy, yummy stuff! 😁
19 out 19 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|