Jornal de jengetfit123, 05 out 19

Fasted 18 hours and met my friends for brunch. So many faves at this place, but i got a bbq salmon salad w/sauce and dressing on side. It was delicious, and i honestly did not envy the boys ordering delicious breakfast burritos!! Ringa ding ding, that is a major nsv!!

The salad was basically a hunk of salmon on shredded cabbage with grilled corn and asparagus. Considering my options i think i chose well! I felt so virtuous, i had a shot of bourbon in my cup of tea! I tried to overestimate each component in my log. Sorry, forgot to take a pic.

The weather is what we call nasty. Cold and wet. Ran into neighbor walking our dogs and he said this is a perfect day to do nothing and not even feel bad about it. I agree wholeheartedly. I had some soup and toast and gonna have a nap.

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2209 kcal

Gord: 107,34g | Prot: 102,31g | Carbs: 196,81g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Hunt's Bold BBQ Sauce, Olive Oil, Cooked Salmon, Trader Joe's Grilled Asparagus Spears, Dole Classic Cole Slaw Mix, Cindy's Kitchen Chipotle Ranch, Cooked Corn. Jantar: Wonderful Roasted, Salted & Shelled Pistachios, La Choy Chow Mein Noodles, Butter, 365 Whole Wheat Sandwich Bread, Whole Foods Market Roasted Tomato Basil Soup, Trader Joe's Organic Split Pea Soup. Lanches/Outros: America's Choice Natural Almonds, Great Value Sharp Cheddar Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Donkey Chips Authentic Tortilla Chips, Publix Hotdog Buns, Butter, Hebrew National Jumbo Beef Franks, Jim Beam Bourbon, Sue Bee Honey, Herbal Tea, Target Multivitamin. mais...

2262 kcal

Exercício: Caminhar (Moderado) - 5/kph - 15 minutos, T25 - 25 minutos, Alongar (Yoga) - 4 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...