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Fasted 17.5 hours. Not that i was so super hungry, but i slept like absolute crap last night (no idea why, just keyed up for some reason) and wanted to eat so can nap without a rumbly tummy. Had round 2 of takeout. Haha took stuff out of freezer. Putting off shopping! Walked the pup but otherwise dor.
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2360 kcal
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Gord: 105,09g | Prot: 120,57g | Carbs: 238,99g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Mendocino Farms Vegan Bahn Mi, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Panera Bread Avocado Cobb Salad with Chicken, Taco Cabana Potato & Egg Breakfast Burrito. Jantar: Pizza Hut 6" Pepperoni Personal Pan Pizza, Sargento Ultra Thin Swiss Cheese, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lanches/Outros: Smucker's Natural Chunky Peanut Butter, Great Value Yellow Popping Corn, Target Multivitamin. mais...
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2088 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Have a good nap, Jen - after this week's workouts you deserve one! And what better way to spend a Sunday afternoon!! Except for me during football season :)
15 set 19 por membro: nikeit
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Sometimes fasting makes me sleep poorly; I think the body releases adrenaline to compensate for no energy intake.
15 set 19 por membro: erikahollister
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Fasting does impact sleep
15 set 19 por membro: HCB
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