|
Fasted 23 hours. Rm wanted to go to baker's square. Neither of us have been in years. It was good! I ordered a blt and salad and extra salad. I am stuffed. could've just had half, but no. Unfortunately my order came with pie. I was caught unawares and took a piece of strawberry rhubarb home. Just ate half and will toss the other half. Next time i will leave it. But overall i did well. Also worked out an extra day, so.
|
1347 kcal
|
Gord: 88,30g | Prot: 31,09g | Carbs: 112,46g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Jantar: Feta Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Farmer Boys Old Fashioned BLT, Kroger Balsamic Vinaigrette Dressing, Wegmans Blue Cheese Dressing, Souper Salad Croutons, Black Olives. Lanches/Outros: Cascadian Farm Cinnamon Raisin Granola, Reddi-wip Extra Creamy Whipped Cream, Village Inn Strawberry Rhubarb Pie, Target Multivitamin. mais...
|
|
2382 kcal
|
Exercício:
Elíptico - 12 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Alongar (Yoga) - 4 minutos, T25 - 25 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Wow Jen that is a long fast! Way to go.
14 set 19 por membro: eat_little
|
Good job with portion control!
14 set 19 por membro: peeperjj
|
A blt sounds so good - I haven't had one in a while - will need to get me some bacon :) Glad you had a nice dinner out!!
14 set 19 por membro: nikeit
|
You did great! That sneaky pie! 😏🥧
14 set 19 por membro: Becc@
|
You totally did well! After going without for a long while, you get to enjoy! 😁
14 set 19 por membro: melissatwa
|
14 set 19 por membro: Miraculum
|
Thank you!! I am blessed to be able to control my home kitchen, but when i go out i tend to treat it like a free for all. Add free pie and it is over. So... just working on strategies. Thank god don't have to deal with free workplace food anymore. It is a killer, especially when combined with work stress!
15 set 19 por membro: jengetfit123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|