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Looking at my lack of progress for the YEAR! Gotta get in gear, head into the game, quit eating crap, yadda yadda.
First goal: get into the 150's. Calorie cutting, bumping up the water, increasing the exercise a little (back into the gym tonight!!!).
Happy Hump Day, all!
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1215 kcal
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Gord: 47,21g | Prot: 55,48g | Carbs: 127,94g.
Café da Manhã: Publix Turkey Sausage & Kale Soup, Milk (Nonfat). Almoço: Snyder's of Hanover Mini Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Italian Sausage. Jantar: Reddi-wip Extra Creamy Whipped Cream, Pears, Publix Turkey Sausage & Kale Soup. Lanches/Outros: Rum. mais...
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