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Fasted 23 hours. Today's creative meal: celery and hummus, popcorn, "patty melt" using bread heel, burger i got delivered by mistake and swiss cheese, cauliflower tots and eggplant cutlets from freezer. Pretty good.
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1635 kcal
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Gord: 72,71g | Prot: 78,20g | Carbs: 168,13g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Heinz Tomato Ketchup, Trader Joe's Eggplant Cutlets, Green Giant Veggie Tots - Cauliflower, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sargento Ultra Thin Sliced Swiss Cheese, Gulden's Spicy Brown Mustard, Brownberry Whole Grains Health Nut Bread, Athenos Roasted Garlic Hummus, Celery, Great Value Yellow Popping Corn. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Lightly Salted Almonds, Cary's Sugar Free Syrup, Vegetable Oil, Alpine Fresh Blueberries, Butter, Kodiak Cakes Power Cakes, Target Multivitamin. mais...
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2082 kcal
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Exercício:
Jump - 6 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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 Comentários
08 set 19 por membro: adefwebserver
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Ty @adef!! Trying to get back in the groove. 😊
08 set 19 por membro: jengetfit123
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Yummy. Did you buy or make the tots?
08 set 19 por membro: Swedishblondie
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08 set 19 por membro: Becc@
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08 set 19 por membro: peeperjj
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🤤 this is making me so hungry! I really regret not buying that bogo humus at Publix 😑
08 set 19 por membro: CrashtestDawnie
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Awesome job on the fast, girl!! I love OMAD because I can eat until I am full which I prefer to eating little bits at a time (which makes me feel like I am starving all day long) - keep up the great job and congrats on that loss today!!
08 set 19 por membro: nikeit
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cauliflower tots?!? oh my that sounds good. Where do you buy those at?
08 set 19 por membro: eat_little
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Ty everyone -- kinda missing green veg, lol. The tots were green giant from cub freezer section. They are good! @dawnie, i just started making my own hummus! I got rid of my food processor a few years ago but bought a little hand powered thing off amazon. Not sure i will ever buy again!
08 set 19 por membro: jengetfit123
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The eggplant is from trader joe's.
08 set 19 por membro: jengetfit123
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Both Birds Eye and Green giant have frozen tots, but you can google and find recipes that look easy to do. "https://www.justataste.com/5-ingredient-baked-cauliflower-tots-recipe/"
09 set 19 por membro: dboza
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How cook! I thought about making it myself but looked complicated. Do you buy the tahini prepared or do you make that from scratch too?
09 set 19 por membro: CrashtestDawnie
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I love those trader joe eggplant cutlets 😍
09 set 19 por membro: CrashtestDawnie
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@dawnie, i bought tahini. It was spendy, but overall so much cheaper than what i spend on hummus!! It is so not complicated! garbanzo beans, bean water, oo, tahini, lemon juice, garlic (i get minced in a jar), cumin, red pepper flakes, s&p. Pull that cord about 50x and wha-la!
09 set 19 por membro: jengetfit123
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