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Fasted 16 hours. Veggie and cream cheese scramble, sausage, biscuit, salad. #saladgang!
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2808 kcal
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Gord: 149,85g | Prot: 98,85g | Carbs: 271,86g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Fresh'n Easy Garden Salad, Hormel Little Sizzlers Pork Sausage, Blue Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Natural Walnuts, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Publix Red Bell Pepper, Mushrooms, Onions, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Cinnamon Raisin Granola, Daisy Light Sour Cream, Meat blintzes, Old Home Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Lanches/Outros: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Fruit & Nut Almond & Coconut Bar, Smucker's Simply Fruit Strawberry, Great Value Buttermilk Frozen Biscuits, Target Multivitamin, Emerald Smoked Almonds. mais...
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 Comentários
J- Glad to see you are back on the journey to a better health ! I stalled the past month or so and now am getting some inspiration from you and others who do extened 16 - 18 hour "fasts". Normally dinner was at 6 and breakfast at 6 with lunch in between. I did an 18 hour yesterday with lunch at 1 and breakfast this am at 7. Plan to have lunch at 1 and see how this routine works over the next week. You are an inspiration!!
02 set 19 por membro: crazycatchick
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Ty, crazycat! I don't think i really do extended fasts. I was never a breakfast eater, until i quit smoking and got fat, so it was easy to skip breakfast and try to push out lunch. I am having trouble getting hungry and snacky, so not always getting 18+. Just ease into it!
03 set 19 por membro: jengetfit123
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