End of August update

August was a good losing month. My stomach shrunk some. It is quite apparent that I am less round. More to go for sure but this is good. Scale read 120.8 this morning. That would mean I lost 5 lbs this month. Pretty good for where I am at. Goal for next month is to keep upping food amounts.


......................June 29..................July 29..........August 29

Neck........................12................... 12....... ......12
arm..........................10.5..................10..... ......9.5
upper chest ...............33....................31.5..... .......31
bust......................36.5..................35........... ....34
lower chest................31..................31............30
waist (thinnest)............ 30..................27.5..........27
stomach (navel)..............35..................30............29
stomach (widest, low.....37..................35.5..........34
hips........................35....................34...............33
thigh........................20....................19.5...........19
calf........................15....................14.5.............14.5


If my body shape is a fruit it is more like a jackfruit LOL

1560 kcal Gord: 96,88g | Prot: 147,77g | Carbs: 24,99g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados. Jantar: Heavy Cream, Beef Steak. Lanches/Outros: vitamins and minerals, Lindt chocolate, 90% Lindt, Almonds, Crabapples, Kraft peanut butter, only peanuts, Cottage Cheese (Lowfat 2% Milkfat). mais...
1868 kcal Exercício: Ciclismo (Passeio) - <16/kph - 50 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Correr (Jogging) - 8/kph - 50 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...

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Comentários 
Fantastic progress. I'm very impressed by how you do this. Never took measurements seriously, but seeing how well it works for you give great inspiration. 
31 ago 19 por membro: Diddlee
I am an Apple Annie. You are doing great!! 
16 set 19 por membro: caraken
nice measurements! 33 inch hips? I think the last time my hips were that small was maybe junior high and maybe not even then. 
16 set 19 por membro: Fritzy 22
I am a short person, 5'2" , not quite as fine-boned as some of the other petite ladies posting pics here but not really large boned either. (And then there is sag, but we are not talking about that LOL) Thanks guys.  
16 set 19 por membro: liv001

     
 

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