Jornal de jengetfit123, 10 ago 19

Broke fast @18 hours. Salami, broccoli and cheese omelet, black and green beans with garlic and chili, fries and light sour cream. Doubtful it will be omad.

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2208 kcal

Gord: 86,91g | Prot: 106,97g | Carbs: 268,09g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Daisy Light Sour Cream, Ore-Ida Steak Fries, Cooked Green String Beans (from Fresh), Great Value Black Beans (Frijoles Negros), Cooked Broccoli (Fat Added in Cooking), Kraft 2% Milk American Cheese Singles, Dry or Hard Salami, Kirkland Signature Cage Free Grade AA Large Eggs. Jantar: Banza Chickpea Pasta, Donkey Chips Authentic Tortilla Chips, Jen's tuna salad, Brownberry Whole Grains Health Nut Bread. Lanches/Outros: Great Value Whole Natural Almonds, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Bing Cherries, Sun-Maid Mini-Snacks Natural California Raisins, Chobani Smooth Peach Yogurt, Alpine Fresh Blueberries, Snyder's of Hanover Mini Pretzels, Target Multivitamin, Planters Lightly Salted Dry Roasted Peanuts. mais...