Jornal de liv001, 09 ago 19

10 MONTH KETO ANNIVERSARY

*20 NET CARBS, IF (with a few higher days during the lake stay)
*EATING "CLEAN" AIMING FOR CARBS FROM VEGGIES
* 2 OFF PLAN DAYS THIS MONTH (TOTAL 7)
* LISTENING TO BODY FOR HUNGRY SIGNALS
* INCHES CAME OFF THIS LAST MONTH, FAT IN MIDSECTION AND THIGHS SLOWLY REDUCED
* WEIGHT WAS 124.5 ON LAST WEIGH IN, DOWN 2 LBS

I am at the lake right now having fun. Sticking to the diet pretty well. Carbs may be going a bit high but some come from veggies and berries as those are fresh here. No scale and measurements so we will see what happened when I get back. I have been very active and I think I have controlled amounts of food even if I probably have had too many carbs to stay in ketosis some days. That is good news. I am going to keep thinking about maintenance strategies this upcoming month

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1629 kcal

Gord: 95,74g | Prot: 114,74g | Carbs: 45,06g.   Café da Manhã: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese. Jantar: Chicken Drumstick (Skin Not Eaten), Carrots, Pork Spareribs, Fage Total 2% Greek Yogurt, Green String Beans, Schneider's Wiener, Mushrooms. Lanches/Outros: Absolut Vodka, Great Value Mixed Nuts, Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt, Raspberries, Great Value Mixed Nuts. mais...