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I don't make pretty meals to share, but I decided tonight to follow the example of Bristle Cone and post my walk picture. My walk this evening was 10 miles along this lazy river. Sunset colors weren't amazing, but it was still lovely!
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1652 kcal
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Gord: 55,34g | Prot: 75,69g | Carbs: 226,43g.
Café da Manhã: Cantaloupe Melons , Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. Almoço: Fried Egg , Ham Steak (Boneless, Extra Lean, Cured) , Watermelon . Lanches/Outros: Ham Steak (Boneless, Extra Lean, Cured) , Mission Yellow Corn Tortillas, Carrots, QFC Low Fat Cottage Cheese, Watermelon . mais...
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 Comentários
Beautiful! Pretty and peaceful for the soul. 😊🎈
27 jul 19 por membro: laraae
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27 jul 19 por membro: shirfleur 1
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27 jul 19 por membro: jcmama777
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27 jul 19 por membro: AboutMyTribe
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Absolutely wonderful!❤️♥️♥️
27 jul 19 por membro: Erquiaga
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10 miles! I hope you got home before dark. That would take me about 4 hours.
27 jul 19 por membro: Fritzy 22
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Keylen, you are so RIGHT! Walking in nature is something to nourish the soul. The start of this walk is about a 20 minute drive from my house. It is so worth the trip!
Thank you all for enjoying this with me for a moment!
27 jul 19 por membro: melissatwa
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Beautiful...I would have enjoyed walking with you. I am a firm believer that walking in nature soothes the soul. 😍 How could it not!!
27 jul 19 por membro: Bristle Cone
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Fritzy, it was dark when we got back to the car, but that is OK! I was with a friend! We always turn around at the same bridge... So about 10.2 miles. Last night we did it in 2 hours and 29 minutes. It used to seem hard. My hips hurt, I had an issue with my knee, I got tendonitis in the top of my foot. I had to work up my speed and distance slowly. Now it is easy to go far, and when I don't go as far I can go faster. I'm so thankful for the weight I have lost making it possible. It happened hugely due to this group..... It has made the difference
27 jul 19 por membro: melissatwa
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Brisle Cone! You can come if I can go on one of your early morning walks in Arizona! I've never been there! I've only see pictures. Post some more!
27 jul 19 por membro: melissatwa
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I so miss being able to walk
27 jul 19 por membro: ruthe1213
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27 jul 19 por membro: FullaBella
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Wow! The view makes those 10 miles worth every step. You did great.
27 jul 19 por membro: Kenna Morton
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Ruthi, I'm so sorry you can't. My mom can't either and she was my inspiration... Her and her mother before her. We have all been walkers. I hope you can just go to a beautiful place and soak in the sight. It can still feed the soul.
Kenna, thanks! Yes, a beautiful place helps the time fly. I am fortunate to live in the pacific northwest where just walking out my door means I'm in a pretty place. I'll cry when the cold and clouds and rain return though...
27 jul 19 por membro: melissatwa
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what state are you in cuz I definitely need to experience that in my future! its so stunning❤❤
27 jul 19 por membro: MamaCabral7
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I love that time of day. That looks so lovely.
27 jul 19 por membro: liv001
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We live in Western Washington. The summers are beautiful. The fall, winter, and spring are so wet and cloudy a lot of the time. But, it makes for a lot of beautiful green stuff growing!
27 jul 19 por membro: melissatwa
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28 jul 19 por membro: tiffany1908
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