Jornal de jengetfit123, 04 abr 19

~400 kcal snack. Found the snack packs of dried apricots at tj's irresistible at checkout, lol. Eating window closed.

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1777 kcal

Gord: 74,73g | Prot: 101,28g | Carbs: 180,51g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Sargento Ultra Thin Swiss Cheese, Athenos Roasted Garlic Hummus, Bolthouse Farms Carrot Chips, Trader Joe's Sprouted Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties, Souper Salad Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Aldi Blue Cheese Crumbles, La Choy Chow Mein Noodles, Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Jantar: America's Choice Natural Almonds, Great Value Yellow Popping Corn, Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Wholly Guacamole Wholly Guacamole Homestyle, Trader Joe's Sprouted Wheat Bread. Lanches/Outros: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Smucker's Natural Chunky Peanut Butter, Trader Joe's Sprouted Wheat Bread, Trader Joe's Dried Apricots. mais...

2135 kcal

Exercício: Elíptico - 25 minutos, Alongar (Yoga) - 4 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...