Jornal de jengetfit123, 01 abr 19

Stocked up on my yummy veggies! Big salad and mushroom, egg and American cheese wrap. Very good.

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2178 kcal

Gord: 124,40g | Prot: 94,47g | Carbs: 196,47g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: La Choy Chow Mein Noodles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Diamond of California Chopped Walnuts, Kraft Blue Cheese Crumbles, Cherry Tomatoes, Safeway Kitchens Red, Green & Yellow Pepper Strips, Trader Joe's Persian Cucumber, Cabbage, Dole Romaine Lettuce, Butter, Cooked Mushrooms (from Fresh), Kraft 2% Milk American Cheese Singles, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Great Value Canned Chili Beans, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, San Marcos Green Mexican Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Wholly Guacamole Minis, Morningstar Farms Spicy Black Bean Burger, Kraft Tex Mex Light Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Romaine Lettuce. Lanches/Outros: Kroger Wavy Potato Chips, Hellmann's Light Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Target Multivitamin, Great Value Mixed Nuts, Doritos Nacho Cheese Tortilla Chips (35.4g). mais...

2014 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...