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FBS this morning 112. Macros yesterday consisted of carbs 4%, fat 77% , protein 19% for a total of 1256 calories and 7 net carbs.
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96,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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983 kcal
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Gord: 80,92g | Prot: 48,43g | Carbs: 13,16g.
Almoço: Deviled Eggs, Butter , Egg Roll Bowl, America's Choice Bacon Thick Sliced. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
21 fev 19 por membro: Miraculum
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21 fev 19 por membro: liv001
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Thanks for the support! I do think Beef & Butter fast helped me. BIood sugar dropped like a rock this week. And I think I am close to a “real” weight drop soon. I will definitely do this again. I am thinking of doing a 3 day water only fast to get my blood sugar under 100, but I’m not sure. Might wait a week.
21 fev 19 por membro: Nanofgoat
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that is so great how well that worked!!!!
21 fev 19 por membro: liv001
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Histórico de Peso de Nanofgoat
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