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Not sure i can really call it a "fast" bc i broke it at 14 hours. Black bean burger with hummus on light bun, cottage cheese, salad. It was yummy.
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1376 kcal
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Gord: 51,16g | Prot: 79,12g | Carbs: 182,21g.
Café da Manhã: Coffee, Water. Almoço: Great Value Yellow Popping Corn, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Thomas' Light English Muffin, Souper Salad Garbanzo Beans, Morningstar Farms Spicy Black Bean Burger, Athenos Roasted Garlic Hummus, Village Hearth Light Wheat Hamburger Bun, Cottage Cheese, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad, Bertolli Olive Oil. Jantar: Crystal Farms American 2% Milk Cheese Singles, Thomas' Light English Muffin. Lanches/Outros: Target Multivitamin, Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal, Chobani Hint of Clingstone Peach. mais...
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 Comentários
14 fev 19 por membro: adefwebserver
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14 hours is still a fast.
14 fev 19 por membro: Keilin_4
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14 fev 19 por membro: CrashtestDawnie
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If breakfast is breaking your fast and we sleep 8-9 hours... then wouldn’t going 8-9 hours be considered a fast? 🤔 If I skip breakfast and lunch nobody wants to be around me so I quickly figured out fasting as my for me lol.
14 fev 19 por membro: peeperjj
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Did you make the black bean burger?
15 fev 19 por membro: Terrapin12
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I would count that, Salad looks yummy! Love cottage cheese.
15 fev 19 por membro: Pixie68
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Oh so good.😋 And as long as you didn't get up every 3 hours to eat during your sleep time, it's still a fast. 👍
15 fev 19 por membro: Becc@
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Ty everyone! I usually try to do 18 hours, but i am just treading water atm. You all are my life jacket, lol. @terrapin, no it is Morningstar farms spicy black bean burger.
15 fev 19 por membro: jengetfit123
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My kinda meal. Looks amazing!
16 fev 19 por membro: Swedishblondie
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