Jornal de jengetfit123, 10 fev 19

Happy Sunday, fs!

So last night i went to retirement party at a local brewery that was hipster central. it was a lot of fun, but let's just say i am not surprised to be up on the scale today. I still need to log a bunch of it. 😞 I try to be good and i do much better than i used to "before" but it is hard to be on my program when i socialize. A lot of it is my social awkwardness and using food and drink as an activity, a buffer and something to talk about at social gatherings. But it was fun to get out with humans for a change. I met some nice new neighbors at the end of my street, so that was nice.

I was all dressed to go to a brunch meeting this morning (my friend is on the board of a startup nonprofit and is getting a few ppl to do some volunteer advising on fundraising). I wore my sweater and I fit nicely into the tights and skirt (size m) for the first time. However, it is still snowing hard, and after skidding around just trying to get out of my neighborhood i called off. She was nice about it but i feel bad.

My brain was all set for brunch early, so i broke fast early. I had what i was hoping they would have on buffet, lol. big salad, mushroom, spinach, salami and American cheese omelet, black beans and rice. If i could keep it to omad it would be a good day. We'll see.

Rm is out of town of course, so i will be back out to shovel later today. Hope everyone's having a good weekend!

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2523 kcal

Gord: 109,10g | Prot: 148,31g | Carbs: 253,31g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Publix Sliced Reduced Fat Hard Salami, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Daisy Light Sour Cream, Uncle Ben's Ready Rice - Spanish Style, Great Value Black Beans (Frijoles Negros), Extra Virgin Olive Oil, Baby Spinach, Mushrooms, Kraft 2% Milk American Cheese Singles, Egg, Red Cabbage, America's Choice Natural Almonds, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), For You Radishes, Great Value Garbanzo Beans, Blue Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Butter. Jantar: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Cacique Oaxaca Cheese, Sargento Ultra Thin Pepper Jack Cheese, Cacique Oaxaca Cheese, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, World Classics White Chicken Chili with Beans. Lanches/Outros: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Chobani A Hint of Madagascar Vanilla & Cinnamon, Pear. mais...

2118 kcal

Exercício: Pá de Neve - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...