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FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
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83,0 kg
Perdidos até agora: 34,5 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: 100%.
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1625 kcal
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Gord: 129,75g | Prot: 42,70g | Carbs: 82,02g.
Café da Manhã: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Almoço: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. Jantar: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. Lanches/Outros: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. mais...
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Perdendo 6,4 kg por Semana
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