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Egg, salami, American cheese, lettuce, tomato, guac on whole grain toast with chips.
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1495 kcal
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Gord: 49,06g | Prot: 54,03g | Carbs: 111,00g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, Hellmann's Light Mayonnaise, Trader Joe's Pita Bread, Mixed Salad Greens, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Cape Cod 40% Reduced Fat Potato Chips, Egg, Publix Sliced Reduced Fat Hard Salami. Lanches/Outros: Jagermeister Jagermeister. mais...
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1858 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Oh, broke 20 hour fast. But also had some adult beverages, which i am trying not to do.
03 fev 19 por membro: jengetfit123
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Football game food/meal, yum! The adult beverage is rare so please don't feel bad about that. My football meal included 6 cookies,(homemade oatmeal) 3 cups of popcorn and a bottle of Coor's beer. It's a new week. ☺➡
04 fev 19 por membro: Becc@
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Ty @becca, was shooting for a dry month but came up short. Still mostly dry. 😁 sounds like you did pretty ok.
04 fev 19 por membro: jengetfit123
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