Jornal de jengetfit123, 28 jan 19

Good morning, fs!

It is stupid cold out and even the dog doesn't want to go out. I finally shrink-wrapped the windows up here yesterday and i am expecting my Nobel prize notification any time now. It is like 8 degrees warmer! Still need to do downstairs. I am so glad to be able to stay in (although the schools are closed, which rarely happens, so i expect a lot of ppl are staying home) but rm works this whole week.

Roommate had to be downtown stupid early, and we got like 5" so we need to shovel, but he will get home midday, he thinks, so i am waiting for him! Also he made deal with our neighbor who just had knee replacement that he will shovel his walk all winter.

Going to do salutation to the sun and idk what else. Hope everyone is having a good Monday! Stay safe out there.

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1517 kcal

Gord: 51,73g | Prot: 94,63g | Carbs: 177,73g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Almoço: Great Value Small Curd Cottage Cheese, Pears, Giant Food Fresh Salsa, Kraft 2% Mexican Style Four Cheese, La Perla Corn Tortillas, Whole Foods Market Chicken & White Bean Chili, Daisy Light Sour Cream, Uncle Ben's Whole Grain Brown Rice, Cilantro (Coriander). Jantar: Cape Cod 40% Reduced Fat Potato Chips, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Brownberry Extra Grainy 17 Grains & Seeds. Lanches/Outros: Sunshine Cheez-It Reduced Fat Crackers, Pure Protein Chocolate Shake, America's Choice Natural Almonds, Target Multivitamin. mais...

2288 kcal

Exercício: Pá de Neve - 25 minutos, Elíptico - 32 minutos, Alongar (Yoga) - 4 minutos, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...