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Day 3 of 2019. Not doing well, but I am working on it! I made soup tonight and will eat that for a few days. It was yummy!
Made a resolution: aerobics 3 times a week, weight lifting twice a week. And I should probably try to hit the 10,000 steps a day, but I have just not gotten to committing to that.
So hard to find a way to push myself!
Anyway, have a happy Friday!
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1388 kcal
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Gord: 82,26g | Prot: 73,56g | Carbs: 89,23g.
Café da Manhã: Almonds, Cafe Valley Bakery Chocolate Chip Mini Muffins, La Dolce Vita Classic Italian Biscotti, Nestle Natural Bliss Almond Milk Creamer, Milk (Nonfat). Almoço: Whole Milk. Jantar: Organic Asian Ginger Chopped Salad (Salad Only), Salmon, Vinaigrette Dressing. Lanches/Outros: Mushrooms, Avocados, Banana Cream Pie, Butter, Sour Cream, Italian Salad Dressing, Prime Rib. mais...
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 Comentários
Start with 5,000 a day! Small goals are much better than goals so big you end up with no goals! Baby steps become life long habits!
03 jan 19 por membro: blessed0989
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Good luck! Steps are hard. I fail at 10,000 steps a day 1-2 days a week and I usually get 'crazy' with the exercise...
04 jan 19 por membro: adefwebserver
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Good Luck with your Good Goals! blessed0989's suggestion of a smaller step goal is a good idea.
04 jan 19 por membro: TomLong
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Start with 5000 you say. How about starting with getting my grandson to show me how to work this stupid step counting watch...Gosh, sometimes I feel really old and a little senile.
04 jan 19 por membro: To145
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I feel you. Getting back in gear is tremedously hard.
05 jan 19 por membro: Alnona
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