Jornal de jengetfit123, 13 dez 18

Tuna salad lettuce wraps, roasted brussel sprouts with cottage cheese and parm. Was good!

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2876 kcal

Gord: 117,42g | Prot: 131,38g | Carbs: 272,88g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Souper Salad Garbanzo Beans, Parmesan Cheese (Shredded), Daisy 4% Small Curd Cottage Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Red Cabbage, Kraft 2% Mexican Style Four Cheese, Jen's tuna salad, Garden Cuts Green Leaf Lettuce. Jantar: Great Value Raisins, Dole Pineapple Chunks in 100% Pineapple Juice, Chobani Nonfat Vanilla Greek Yogurt, Ben & Jerry's Chocolate Fudge Brownie Pint Slices, Thin Crust Pizza with Meat, Cooked Cauliflower (Fat Not Added in Cooking), Cracker Barrel Macaroni & Cheese. Lanches/Outros: Donkey Chips Authentic Tortilla Chips, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Village Hearth Light Italian Buns, Truly Spiked & Sparkling, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. mais...

1902 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...