Jornal de jengetfit123, 09 dez 18

File under: There's football on somewhere. Broke fast a little early. Leftover buffalo chicken dip from freezer.

---

2418 kcal

Gord: 145,74g | Prot: 109,01g | Carbs: 186,19g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Philadelphia Whipped Chive Cream Cheese, Popovers, Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks, America's Choice Natural Walnuts, Blue Cheese, Frank's Red Hot Buffalo Chicken Dip. Jantar: Green Giant Veggie Tots - Cauliflower, Souper Salad Garbanzo Beans, Daisy 4% Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Adams Diced Onion, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg, Thomas' Light English Muffin. Lanches/Outros: La Choy Chow Mein Noodles, Ben & Jerry's Americone Dream Pint Slices, Planters Deluxe Mixed Nuts, Dry Roasted Almonds (with Salt Added), Chobani Nonfat Peach Greek Yogurt (Container). mais...

1858 kcal

Exercício: Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...